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Pregnancy Numb Hands While Sleeping : Constipation In Pregnancy Constipation Relief During Pregnancy - Constipation In Pregnancy & Constipation Relief During Pregnancy.

Constipation in pregnancy can cause bloating, pain and even pre term labor. Read on to see what choices pregnant women have for constipation relief during pregnancy.

Constipation relief during pregnancy is a question many pregnant women ask. Approximately half of all women experience constipation in pregnancy.

Why do women get constipation in pregnancy?
The pregnancy hormone progesterone has a relaxing effect on the intestines and this slows the movement of the bowel caemploying pregnancy constipation.
The growing fetus call fors as much vitamins, minerals and nutrients as possible. Therefore the increasing hormone levels of a pregnant woman cause food to move slower through the bowels. This results in constipation but too provides the body far more time to absorb extra nutrients.

Pregnant women call for added water for the additional blood volume required for pregnancy. Therefore the mother will absorb significantly more water from the bowel than regular which will result in a harder, dryer bowel movement resulting in constipation.
The longer food stays within the intestines, the a lot more water is reabsorbed from the bowel into the body to accommodate for the added blood volume required during pregnancy.
All prenatal vitamins consist of iron that's known to cause constipation in pregnancy.

Constipation relief during pregnancy:
1. Drink at least 8-10 glasses of oxygen rich purified water a day.
2. Increase fiber in yo ... [Read More - Pregnancy Numb Hands While Sleeping]

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